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Journey to Self Care; A story we all should share

Forrest Robert Stepnowski

March 31, 2021

Hey everyone, As some of you know, I have been on a journey to become a healthier person. This is more than becoming physically fit, but mentally fit as well. I have survived much in my life, but this does not mean I am not broken sometimes. I have fought depression and PTSD most of …

Reclaiming the Day

Forrest Robert Stepnowski

10 comments

July 5, 2020

Reclaiming the day… A year ago to the date, an unfortunate event occurred in my life. One that would leave me with temporary ambulatory and balance issues due to a significant head injury, impaired ability to walk, exacerbated PTSD, and unfortunately, permanent hearing loss in my left ear. At the time, I did not know …

Forrest takes a Journey!

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