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For those who are trying to find motivation in becoming healthier, I am here to say if I can do it, so can you. As some of you know, I weighed 307# at the end of January, the heaviest I have ever been. Today’s weigh in is at 279.1!

Emotional First Aide

“Be kind to others, but above all else be kind to yourself.”

Step one- complete vaccination steps!

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